Therapist - Hypnosis Overcomes Social Phobia, Anxiety, Depression Hypnosis to change behaviors

Change behavior

Förändra beteenden med hjälp av Hypnos

Vi kan förändra ditt liv genom att förändra beteenden som hindra dig att leva ditt liv fullt ut. Hypnos är det mest kraftfull verktyget för att göra bestående förändring i sinnet.

Automatiska beteenden är beteende som folk upprepar, eftersom detta beteende är enkelt, bekvämt eller belönande.

Sinnets kraft över våra beteenden

Ditt medvetna sinne har en total mental kapacitet på 10 % . Medan ditt undermedvetna sinne styr 90 % av resterande kapacitet. Hypnosterapi fungerar genom att arbeta med 90% av ditt undermedvetna sinne, för att skapa en positiv förändring hos dig.

Förändra beteenden i det undermedvetna

Många försöker lösa sina problem på en medveten nivå. Dock fungera inte detta eftersom alla vanor och beteenden lagras i det undermedvetna sinnet. När du bestämmer dig för att ändra en vana som t.e.x att sluta röka, kommer ditt undermedvetna sinne att motstå förändringen eftersom den inte känner igen och accepterar det nya beteendet. Ditt undermedvetna sinne måste erkänna det nya beteendet för att förändringen ska bli permanent. Hypnosterapin fungerar eftersom den arbetar med 90 % av det undermedvetna sinnet. Då når vi till källan där vanan finns för att hjälpa till att förändra beteendet. Att ändra vanan blir lätt när det undermedvetna och det medvetna sinnet arbetar tillsammans.

How many sessions are required to change a behavior

The number of sessions needed to solve a problem varies depending on the individual. It may take four or five sessions for a problem to change, while others may require six or seven sessions. Hypnotherapy is a process and a systematic approach to change old thought patterns and belief systems in the subconscious mind.

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Make time to change your behavior with the help of hypnotherapy

 

Here are some tips on how to start taking the first step toward changing your own behaviors:

7 tips for changing behaviors

We have probably all felt inspired to a thousand or that we know exactly what to do to use our new behavior, but still we do not get it. There are tips and tricks to take you from awareness to the fact that the behavior is as natural as brushing your teeth in the morning.

1, Reminders!
Notes, alarm on mobile, reminder symbols. For something to happen automatically, you need to figure out how, when and where to practice the new behavior. Practice gives skill and habit in the new behavior.

2, Someone to work with around the challenge
Alone is not strong. A teamwork and we-feeling before succeeding with something means that you have someone to compete with and collaborate with or respond to in order to achieve the desired change.

3, A generous attitude towards yourself
In both the ups and downs of the challenge. To make it more fun and to succeed in enduring the whole process of behavior change, you need to get extra energy in success and keep the energy - or at least not drained on it - in adversity. Expect the setbacks to come and that the best thing you can do is deal with them, allow them and take on the challenge once again.

4, Count the success
To make it advantageous to get where you want, you can use the same method as you do when raising dogs. You give them candy when they succeed. You are encouraged, given focus and confirmation when you succeed. It gives power and a comfortable feeling. It makes you want more power and more pleasant feelings and continues to do the same.

5, Plan exercises and training time.
Schedule and stage exercises and time or opportunities to test your new ability. If you apply for practice opportunities, it is faster to get new behaviors into a habit and a routine. The more and more often you practice the faster your new behaviors will work each time.

6, Understand the natural and expected steps.
The process of integrating a behavior goes in many, small steps. The first is to become aware of the current behavior and the desired behavior. In step two, you will find out afterwards that you have just practiced your old behavior. The next step is to get on before you have chosen the new or the old behavior and to stand with the choice in your hand. When you choose to do the new behavior, it is often associated with discomfort because it is just new. In the oven. When you have practiced the new behavior so much that it has become a habit, you have suddenly taken the step up to the next step, where your behavior is pleasant but mind-controlled. When the habit becomes so strong that you do not even have to think about the behavior, it happens automatically. The behavior is integrated!

7, Self-image
Change your self-image, your view of yourself, so that it fits with your new behavior. If you want to be more careful and structured but still see yourself as careless, you will continue to express and perceive your carelessness. Instead, change your self-image so that it becomes a magnet for your new, desired behavior.