Mental Training in Sports - Increase your motivation with Sports Psychology

Mental Träning

Mental training

Improve your results through mental training

Through mental training, you can get training routines to keep, because it is not always the body that gives rise to the fact that it feels heavy to train and that the desired results are not achieved.

Then there are good exercises to get started with a new way of thinking.

Mental training - what is it?

Mental training in exercise sports is as effective as in elite sports. Your brain needs to be focused when you want to perform. The important thing is to remember that mental training is not a competition where someone has to win, but it is important to focus on different parts. This can, for example, be about attitude, visualizing how to succeed, or about goals.

Methods - mental training.


An example of visualization is if you think you are finishing a race with your arms stretched over your head and on strong, light legs. The cheers of the audience ring in your ears and you get a medal and have improved your personal record.

Now think instead of the rain pouring down and you go to the finish line with a bent back and heavy legs and abrasions that bleed on your feet. No audience cheering for the stands is empty in the abundant rainy weather.

Your brain plays a big role in how you will succeed. The attitude to your goals and how you visualize achieving the set goals is therefore of utmost importance. If you are negative about how it will go, then try to find out why you think so. You do not believe in yourself because it went badly in the last competition? Maybe you have trained too little? Have you suffered an injury? Feels like the brain ghosts are chasing you down a negative spiral.

When you become aware of the problem and that it does not behave as your negative mindset gives the appearance of, let go of those thoughts and visualize how you want it to be instead. The new way of thinking and how you visualize it can make a big difference in your ability to perform at the top.

Mental training mmethod for exercisers

If it feels heavy and you are unwilling to go to the workout, see in your heart how you will feel after the workout. Focus on the feeling of joy, when you are tired standing in the shower but feeling strong.

Objectives / targets

Working with intermediate goals to reach the goal that is further away is a way to influence your physical training through mental training. The brain secretes “feel good hormones” as a reward even when you achieve small goals.

If you focus on the big goal when you start your training, it is easy to give up before you even start. So instead of thinking about losing all those pounds, lifting the heavy weights and running a long race, think about what happened. You got away and managed the training session without a break for an extra long time.

Set up new small milestones that are measurable every week. Increase the challenge for each week and continue until the big goal is reached.

Encourage yourself

In mental training, this is included, although it may sound a bit strange a method that involves you being able to pepper yourself. The brain likes to hear the words of encouragement even if they come from yourself. You will be happy to say that you are strong and have managed what you thought. You can say it out loud or quietly to yourself.

Visualize the feeling of stroking and joy after the workout. Avoid thinking in negative terms and tell yourself that you can handle the challenge. If it makes it easier to clap your hands or hit somewhere on the body to gain strength.


A lot of research is going on today in the field of health. Mental training that began to develop a hundred years ago has given us good knowledge of a method that can positively affect our quality of life. Physical exercise is measurable. Visible effect on the body, you get bigger muscles and the strength increases which gives better results. Mental training is more difficult to measure and see how problem solving improves mental strength. Now mental training is an obvious method in many sports. In combination with physical training, a whole is created in the training that leads to an increase in performance, which in turn leads to better results in different championships.

Nowadays, mental training is used in various lifestyle areas, developing leadership and peak performance.

Different steps to use mental training

It is important when you start mental training that you do not go too fast and try to make changes in everything. The road to success is to take small but many steps towards new goals. A process with small changes (micro-changes) that feels good and that slowly but surely leads to big change and success.

This knowledge of looking at our health as a whole where everything interacts should be shared by everyone to feel as good as possible.

Welcome to open the door to a whole new and different world!



To understand the basics of mental training, we need to understand the original system we carry within us and how we function as human beings.

Stress is an experience we experience when our own or the environment's demands become too great to handle. What is experienced as stress is very individual. It is a condition that limits us and stress reactions originate from long ago. When danger arose, for example, wild animals, there were not many options to save their lives. Escape or fight for life was what mattered and the decision must be made immediately. Then all the energy in the body was needed to achieve as much physical strength as possible. In this moment of survival, other functions of the body were temporarily put out of action because they were not needed to save lives.

What happened was that when digestion, logical thinking and the immune system did not work fully, they lost the ability to make rational decisions for the future because the energy went to the physical strength.

We react in the same way and behave similarly in our modern times. But today, stress can be long-lasting, unlike in the Stone Age, when you either won the battle or died.

Above all - take it easy!

Calmness is the opposite of stress. Calmness is a state of relaxation and a feeling of inner strength. The positive effect that peace has on man is given power and access to thoughts, goals, dreams and visions. Opportunity for change takes place in peace when thoughts are translated into action.

Relaxation is used in mental training. Relaxation training creates a calm that forms the basis of the mental training.

Under strong stress, it is difficult to absorb new knowledge, unlike if you get to learn at a leisurely pace. When the individual relaxes, it is easier to think positively and our thought patterns change in several ways.

Mental training is simple when it comes to giving yourself the best conditions available. To break a state of stress, relaxation exercises will help you find the peace of mind you need to make the right decision.

You can choose! The future begins today! You can start new habits now!