How Can Hypnotherapy Relieve You From A Phobia?
I den alternativa behandlingsformen hypnosterapi utgår man från att bearbeta fobin i tanken först.
A hypnosis session begins with discussions about how we together achieve the goal we have agreed upon. It is important that, before treatment, you think about how to grade the fear on a scale of 1-10.
The hypnosis session begins with getting you into a deep relaxation and a feeling of comfortable calm. When you find an inner safe and secure place, a visual technique is used so that you can associate phobia with the feeling of calm.
In hypnosis, a technique can be used which means that with a sense of calm you see a movie with the phobia object. You flush the film back and forth until the fear dissolves and the brain can associate the phobia situation with the sense of calm. When you grade the fear 1 or 2 with a sense of calm then you are done with the treatment.
It is important to expose yourself to the phobia situation soon after treatment to experience that you do not respond with panic fear as before but with calm. We can do it together if you don't want to do it yourself.
What is a phobia?
When you completely refrain from fear of doing something, it is called phobia. It can adversely affect and limit your life. There is good help to be had and Hypnotherapy is an effective treatment for phobias.
What causes a phobia?
It is natural to feel anxiety and fear in life. We get signals that something can be dangerous so we can avoid exposing ourselves or trying to cope with the situation. Phobia is when we become excessively scared although there is no real danger.
Why some people develop a phobia can be difficult to know. It can depend on different things. Some are more sensitive and have experiences in life that can contribute to excessive fear and anxiety, which in turn can lead to a phobia.
Many people have something they feel an excessive fear of, for example: snakes, rats, dogs, spiders and blood. Fear can also be found for: flying, heights, confined spaces, vomiting, taking syringes and blood tests.
Fear can be experienced as severe discomfort, anxiety or panic. Phobia makes you avoid things and it can mean that you do not live the life you want. Then treatment with Hypnotherapy can help.
Not all phobias are an obstacle in everyday life and you decide for yourself if treatment is needed.
Phobia is learned fear
Fear can be experienced for various things such as seeing something scary on film or doing something for the first time and being afraid of not doing it. However, phobia is an irrational one anxiety which can be treated quickly and fairly easily.
The most common method for phobias is KBT
KBT (Cognitive Behavioral Therapy) is the most common treatment for phobias. The treatment means that the person is confronted with phobia for a while. If someone has a spider phobia then you start looking at pictures of spiders. When the person experiences a calm with the pictures, you move to see moving pictures on spiders and the last step can be taken by meeting a real spider.
The treatment with KBT is an effective method for phobias. It is successful but can evoke painful feelings because one has to confront one's fears. The method can also take a long time. Hypnotherapy is an alternative treatment that many of my clients have found after first trying KBT.
Phobia is irrational fear
In phobia, fear has developed into irrational fear. It can completely affect the life situation.
A combination of inheritance and environment is often said to be the cause of a phobia has developed, but there are other causes also according to Gabriella Svanberg play psychologist.
For example, an event in life can deepen a behavior such as Shyness which is a vulnerability we inherited. If something uncomfortable happens in a particular situation, it can mean a negative thinking that prevents us from getting into a similar situation again. This means that we do not have the opportunity to experience and gain positive experience in the situation that can break the negative attitude. In the end, anxiety only develops by thinking about the situation.
Svanberg also says that when we avoid important activities in order not to feel bad and thus limit life and affect our everyday lives, a phobia has developed. The social phobia means that we think everyone is watching me. We may start to sweat and get hard to talk. Other more specific phobias may be excessive fear of flying, spiders, snakes or lifts. The most common ways to treat phobias are Cognitive Behavioral Therapy (CBT) and / or medication. Hypnosis is a very good alternative method for phobias.
Unconditional and conditional response
We have different ways of learning things and within KBT we talk about two responses. Unconditional response, such as the fact that we automatically pull away if we get an electric shock or burn. Conditional response is, for example, if we remember a scent or sound that gave a soothing feeling in childhood. Then, as adults, we can automatically get the same feeling if we feel that scent or sound.
The phobia has to be exposed, which means that you gradually expose yourself to the fear of "learning" the learned behavior and getting the brain to understand that it is ok. Habituate is the term used to describe when you become accustomed to a new way of responding, without fear.
In the field of phobia, positive reinforcement is used in the short and long term. Reward makes it easy to repeat the behavior. Positive reinforcement in the short term is when creating ways out in certain situations. Maybe escape from a situation instead of staying (Social Phobia) which makes the anxiety go away and it feels better. This will probably repeat the behavior on the next occasion. In the long run, you do not get used to being with other people but isolate yourself instead.
Once you have been inspired to meet your phobia.
Take a first step and press the button below for.
Here we list different phobias:
|Ablutofobi||Phobia and fear of showering, bathing and washing|
|Achluofobi||Phobia and fear of darkness|
|Acousticofobi||Phobia and fear of loud noises|
|Acrofobi / Acrophobia||Phobia and fear of heights, fear of heights|
|Aeroacrofobi||Phobia and fear of open and high altitudes|
|Aero Phobia||Phobia and fear of flying|
|Aeronausifobi||Phobia and fear of vomiting|
|Agrizoofobi||Phobia and fear of wildlife|
|Agyrofobi||Phobia and fear of crossing a road, both empty and busy|
|Aichmofobi||Phobia and fear of syringes and injections|
|Aichmophobia / tip phobia||Phobia and fear of sharp and pointed objects, even pointing fingers|
|Ailurofobi||Phobia and fear of cats|
|Algofobi||Phobia and fear of pain|
|Amaxofobi||Phobia and fear of driving a car|
|Anablepofobi||Phobia and fear of high things|
|Anablephobia||Phobia and fear of looking up|
|Ancraofobi||Phobia and fear of being blown|
|Androfobi||Phobia and fear of men|
|Anthofobi||Phobia and fear of flowers|
|apiphobia||Phobia and fear of bees|
|arachnophobia||Phobia and fear of spiders|
|Arson Phobia||Phobia and fear of fire|
|Astra Phobia||Phobia and fear of lightning, the sky and stars|
|Aulofobi||Phobia and fear of flutes|
|Autophobia||Phobia and fear of loneliness|
|Aviofobi||Phobia and fear of flying|
|Bacillofobi||Phobia and fear of bacilli, germs and bacteria|
|Basofobi||Phobia and fear of falling|
|Bathofobi||Phobia and fear of depth and abyss|
|Batrachfobi||Phobia and fear of lizards|
|Batrachofobi||Phobia and fear of crawfish|
|Bibliographic Phobia||Phobia and fear of books|
|Brontophobia||Phobia and fear of thunder|
|Bufonofobi||Phobia and fear of toads|
|Caligynefobi||Phobia and fear of beautiful women|
|Cancerofobi||Phobia and fear of cancer|
|Catoptrofobi||Phobia and fear of mirrors and seeing their own mirror image|
|Charofobi / Charophobi||Phobia and fear of dancing|
|COULROPHOBIA||Phobia and fear of clowns|
|Cynophobia / cynophobia||Phobia and fear of dogs|
|Dendrofobi||Phobia and fear of trees|
|Didaskaleinofobi||Phobia and fear of going to school|
|Disposofobi||Phobia and fear of getting rid of things|
|Dorafobi||Phobia and fear of skins and stuffed animals|
|Body dysmorphic disorder||Phobia and fear of imagined ugliness|
|Dystychifobi||Phobia and fear of accidents|
|Ecclesiofobi||Phobia and fear of churches|
|emetophobia||Phobia and fear of vomiting and vomiting|
|Entomofobi||Phobia and fear of insects|
|Eremiofobi||Phobia and fear of loneliness and deserted places|
|Ergasiophobia||Phobia and fear of work|
|Erotofobi||Phobia and fear of physical love|
|Erythrofobi||Phobia and fear of blushing, red color|
|Phobophobia / Phobophobia||Phobia and fear of phobias, or being afraid to be scared|
|phonophobia||Phobia and fear of sound or loud talk|
|PHOTOPHOBIA||Phobia and fear of light|
|Genufobi||Phobia and fear of knees|
|Gephyrofobi||Phobia and fear of crossing a bridge|
|glossophobia||Phobia and fear of speaking to people|
|Grafofobi||Phobia and fear of writing and reading|
|Gymnofobi||Phobia and fear of nudity|
|gynophobia||Phobia and fear of women|
|Hedonofobi||Phobia and fear of pleasure|
|helio Phobia||Phobia and fear of sun, sunlight|
|Hematofobi||Phobia and fear of blood|
|Herpetofobi||Phobia and fear of snakes|
|Hexakosioihexekontahexafobi||Phobia and Fear of the Century 666|
|Hippofobi||Phobia and fear of horses|
|hYDROPHOBIA||Phobia and fear of water|
|Hyperpolysyllabicofobi||Phobia and fear of long words|
|Hypnofobi||Phobia and fear of sleep and falling asleep|
|Hypochondria||Phobia and fear of getting sick|
|Ichthyofobi||Phobia and fear of fish|
|Isoptherofobi||Phobia and fear of ants and termites|
|Keraunofobi||Phobia and fear of thunder|
|Kinesofobi||Phobia and fear of movement|
|Claustrophobia||Phobia and fear of small, enclosed spaces|
|Kleptofobi||Phobia and fear of theft|
|Koumpounofobi||Phobia and fear of buttons|
|Kromofobi||Phobia and fear of color or colors|
|Lailofobi||Phobia and fear of speaking to others|
|Lilapsofobi||Phobia and fear of storms and tornadoes|
|Linonofobi||Phobia and fear of the cords|
|logo Phobia||Phobia and fear of words|
|Mekanofobi||Phobia and fear of machines|
|Musofobi||Phobia and fear of mice and rats|
|Mykofobi||Phobia and fear of fungi|
|Mysofobi||Phobia and fear of dirt and infection|
|necrophobia||Phobia and fear of dead and dead things|
|neophobia||Phobia and fear of news|
|Nomofobi||Phobia and fear of being without cellphone contact|
|Nosofobi / Patofobi||Phobia and fear of diseases|
|Nyctofobi||Phobia and fear of darkness|
|Ochlophobia||Phobia and fear of crowds|
|Odontofobi||Phobia and fear of dental care|
|Onomatofobi||Phobia and fear of hearing certain names or words|
|Ophidiofobi||Phobia and fear of snakes|
|Ophidofobi||Phobia and fear of reptiles|
|Ornitofobi||Phobia and fear of birds, in some cases bats|
|Osfresiofobi||Phobia and fear of body odor|
|Osmophobia / Aerophobia||Phobia and fear of a special or strong odor|
|panphobia||Phobia and fear of everything|
|Paraskevithekatriafobi||Phobia and fear of Friday the 3rd (13th)?|
|Pediculofobi||Phobia and fear of lice|
|Pediofobi||Phobia and fear of dolls|
|Pedofobi||Phobia and fear of children|
|Peniafobi||Phobia and fear of poverty|
|Phagofobi||Phobia and fear of swallowing|
|Pnigofobi||Phobia and fear of choking|
|Pogonofobi||Phobia and fear of a beard|
|Firework Phobia||Phobia and fear of fire|
|Scholionofobi||Phobia and fear of the school|
|Scolecifobi||Phobia and fear of worms|
|Scriptofobi||Phobia and fear of writing when others are watching|
|Skopofobi||Phobia and fear of being observed|
|socio-Phobia||Phobia and fear of social situations|
|Spectrofobi||Phobia and fear of mirrors and own mirror image|