Therapist - Hypnosis Overcomes Social Phobia, Anxiety, Depression Avoid | phobias

Phobia

How Can Hypnotherapy Relieve You From A Phobia?

In the alternative form of hypnotherapy, the idea is to work on phobia in the tank first. When you then feel confident in your feelings, you are exposed to your phobia.

A hypnosis session begins with discussions about how we together achieve the goal we have agreed upon. It is important that, before treatment, you think about how to grade the fear on a scale of 1-10.

The hypnosis session begins with getting you into a deep relaxation and a feeling of comfortable calm. When you find an inner safe and secure place, a visual technique is used so that you can associate phobia with the feeling of calm.

Visual technology

In hypnosis, a technique can be used which means that with a sense of calm you see a movie with the phobia object. You flush the film back and forth until the fear dissolves and the brain can associate the phobia situation with the sense of calm. When you grade the fear 1 or 2 with a sense of calm then you are done with the treatment.

It is important to expose yourself to the phobia situation soon after treatment to experience that you do not respond with panic fear as before but with calm. We can do it together if you don't want to do it yourself.

What is a phobia?

When you completely refrain from fear of doing something, it is called phobia. It can adversely affect and limit your life. There is good help to be had and Hypnotherapy is an effective treatment for phobias.

What causes a phobia?

It is natural to feel anxiety and fear in life. We get signals that something can be dangerous so we can avoid exposing ourselves or trying to cope with the situation. Phobia is when we become excessively scared although there is no real danger.

Why some people develop a phobia can be difficult to know. It can depend on different things. Some are more sensitive and have experiences in life that can contribute to excessive fear and anxiety, which in turn can lead to a phobia.

Many people have something they feel an excessive fear of, for example: snakes, rats, dogs, spiders and blood. Fear can also be found for: flying, heights, confined spaces, vomiting, taking syringes and blood tests.

Fear can be experienced as severe discomfort, anxiety or panic. Phobia makes you avoid things and it can mean that you do not live the life you want. Then treatment with Hypnotherapy can help.

Not all phobias are an obstacle in everyday life and you decide for yourself if treatment is needed.

Phobia is learned fear

Fear can be experienced for various things such as seeing something scary on film or doing something for the first time and being afraid of not doing it. However, phobia is an irrational one anxiety which can be treated quickly and fairly easily.

The most common method for phobias is KBT

KBT (Cognitive Behavioral Therapy) is the most common treatment for phobias. The treatment means that the person is confronted with phobia for a while. If someone has a spider phobia then you start looking at pictures of spiders. When the person experiences a calm with the pictures, you move to see moving pictures on spiders and the last step can be taken by meeting a real spider.

The treatment with KBT is an effective method for phobias. It is successful but can evoke painful feelings because one has to confront one's fears. The method can also take a long time. Hypnotherapy is an alternative treatment that many of my clients have found after first trying KBT.

Phobia is irrational fear

In phobia, fear has developed into irrational fear. It can completely affect the life situation.

A combination of inheritance and environment is often said to be the cause of a phobia has developed, but there are other causes also according to Gabriella Svanberg play psychologist.

For example, an event in life can deepen a behavior such as Shyness which is a vulnerability we inherited. If something uncomfortable happens in a particular situation, it can mean a negative thinking that prevents us from getting into a similar situation again. This means that we do not have the opportunity to experience and gain positive experience in the situation that can break the negative attitude. In the end, anxiety only develops by thinking about the situation.

Svanberg also says that when we avoid important activities in order not to feel bad and thus limit life and affect our everyday lives, a phobia has developed. The social phobia means that we think everyone is watching me. We may start to sweat and get hard to talk. Other more specific phobias may be excessive fear of flying, spiders, snakes or lifts. The most common ways to treat phobias are Cognitive Behavioral Therapy (CBT) and / or medication. Hypnosis is a very good alternative method for phobias.

Unconditional and conditional response

We have different ways of learning things and within KBT we talk about two responses. Unconditional response, such as the fact that we automatically pull away if we get an electric shock or burn. Conditional response is, for example, if we remember a scent or sound that gave a soothing feeling in childhood. Then, as adults, we can automatically get the same feeling if we feel that scent or sound.

The phobia has to be exposed, which means that you gradually expose yourself to the fear of "learning" the learned behavior and getting the brain to understand that it is ok. Habituate is the term used to describe when you become accustomed to a new way of responding, without fear.

In the field of phobia, positive reinforcement is used in the short and long term. Reward makes it easy to repeat the behavior. Positive reinforcement in the short term is when creating ways out in certain situations. Maybe escape from a situation instead of staying (Social Phobia) which makes the anxiety go away and it feels better. This will probably repeat the behavior on the next occasion. In the long run, you do not get used to being with other people but isolate yourself instead.

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Here we list different phobias:

Ablutofobi Phobia and fear of showering, bathing and washing
Achluofobi Phobia and fear of darkness
Acousticofobi Phobia and fear of loud noises
Acrofobi / Acrophobia Phobia and fear of heights, fear of heights
Aeroacrofobi Phobia and fear of open and high altitudes
Aero Phobia Phobia and fear of flying
Aeronausifobi Phobia and fear of vomiting
Agrizoofobi Phobia and fear of wildlife
Agyrofobi Phobia and fear of crossing a road, both empty and busy
Aichmofobi Phobia and fear of syringes and injections
Aichmophobia / tip phobia Phobia and fear of sharp and pointed objects, even pointing fingers
Ailurofobi Phobia and fear of cats
Algofobi Phobia and fear of pain
Amaxofobi Phobia and fear of driving a car
Anablepofobi Phobia and fear of high things
Anablephobia Phobia and fear of looking up
Ancraofobi Phobia and fear of being blown
Androfobi Phobia and fear of men
Anthofobi Phobia and fear of flowers
apiphobia Phobia and fear of bees
arachnophobia Phobia and fear of spiders
Arson Phobia Phobia and fear of fire
Astra Phobia Phobia and fear of lightning, the sky and stars
Aulofobi Phobia and fear of flutes
Autophobia Phobia and fear of loneliness
Aviofobi Phobia and fear of flying
Bacillofobi Phobia and fear of bacilli, germs and bacteria
Basofobi Phobia and fear of falling
Bathofobi Phobia and fear of depth and abyss
Batrachfobi Phobia and fear of lizards
Batrachofobi Phobia and fear of crawfish
Bibliographic Phobia Phobia and fear of books
Brontophobia Phobia and fear of thunder
Bufonofobi Phobia and fear of toads
Caligynefobi Phobia and fear of beautiful women
Cancerofobi Phobia and fear of cancer
Catoptrofobi Phobia and fear of mirrors and seeing their own mirror image
Charofobi / Charophobi Phobia and fear of dancing
COULROPHOBIA Phobia and fear of clowns
Cynophobia / cynophobia Phobia and fear of dogs
Dendrofobi Phobia and fear of trees
Didaskaleinofobi Phobia and fear of going to school
Disposofobi Phobia and fear of getting rid of things
Dorafobi Phobia and fear of skins and stuffed animals
Body dysmorphic disorder Phobia and fear of imagined ugliness
Dystychifobi Phobia and fear of accidents
Ecclesiofobi Phobia and fear of churches
emetophobia Phobia and fear of vomiting and vomiting
Entomofobi Phobia and fear of insects
Eremiofobi Phobia and fear of loneliness and deserted places
Ergasiophobia Phobia and fear of work
Erotofobi Phobia and fear of physical love
Erythrofobi Phobia and fear of blushing, red color
Phobophobia / Phobophobia Phobia and fear of phobias, or being afraid to be scared
phonophobia Phobia and fear of sound or loud talk
PHOTOPHOBIA Phobia and fear of light
Genufobi Phobia and fear of knees
Gephyrofobi Phobia and fear of crossing a bridge
glossophobia Phobia and fear of speaking to people
Grafofobi Phobia and fear of writing and reading
Gymnofobi Phobia and fear of nudity
gynophobia Phobia and fear of women
Hedonofobi Phobia and fear of pleasure
helio Phobia Phobia and fear of sun, sunlight
Hematofobi Phobia and fear of blood
Herpetofobi Phobia and fear of snakes
Hexakosioihexekontahexafobi Phobia and Fear of the Century 666
Hippofobi Phobia and fear of horses
hYDROPHOBIA Phobia and fear of water
Hyperpolysyllabicofobi Phobia and fear of long words
Hypnofobi Phobia and fear of sleep and falling asleep
Hypochondria Phobia and fear of getting sick
Ichthyofobi Phobia and fear of fish
Isoptherofobi Phobia and fear of ants and termites
Keraunofobi Phobia and fear of thunder
Kinesofobi Phobia and fear of movement
Claustrophobia Phobia and fear of small, enclosed spaces
Kleptofobi Phobia and fear of theft
Koumpounofobi Phobia and fear of buttons
Kromofobi Phobia and fear of color or colors
Lailofobi Phobia and fear of speaking to others
Lilapsofobi Phobia and fear of storms and tornadoes
Linonofobi Phobia and fear of the cords
logo Phobia Phobia and fear of words
Mekanofobi Phobia and fear of machines
Musofobi Phobia and fear of mice and rats
Mykofobi Phobia and fear of fungi
Mysofobi Phobia and fear of dirt and infection
necrophobia Phobia and fear of dead and dead things
neophobia Phobia and fear of news
Nomofobi Phobia and fear of being without cellphone contact
Nosofobi / Patofobi Phobia and fear of diseases
Nyctofobi Phobia and fear of darkness
Ochlophobia Phobia and fear of crowds
Odontofobi Phobia and fear of dental care
Onomatofobi Phobia and fear of hearing certain names or words
Ophidiofobi Phobia and fear of snakes
Ophidofobi Phobia and fear of reptiles
Ornitofobi Phobia and fear of birds, in some cases bats
Osfresiofobi Phobia and fear of body odor
Osmophobia / Aerophobia Phobia and fear of a special or strong odor
panphobia Phobia and fear of everything
Paraskevithekatriafobi Phobia and fear of Friday the 3rd (13th)?
Pediculofobi Phobia and fear of lice
Pediofobi Phobia and fear of dolls
Pedofobi Phobia and fear of children
Peniafobi Phobia and fear of poverty
Phagofobi Phobia and fear of swallowing
Pnigofobi Phobia and fear of choking
Pogonofobi Phobia and fear of a beard
Firework Phobia Phobia and fear of fire
Scholionofobi Phobia and fear of the school
Scolecifobi Phobia and fear of worms
Scriptofobi Phobia and fear of writing when others are watching
Skopofobi Phobia and fear of being observed
socio-Phobia Phobia and fear of social situations
Spectrofobi Phobia and fear of mirrors and own mirror image