What is Hypnotherapy? Does hypnotherapy work? Internal Health



Through hypnotherapy we can quickly get in touch with our subconscious and in a powerful way improve our motivation and creativity. Hypnotherapy is performed through relaxation, inner visualization and focusing on emotions and thoughts. The hypnotherapist leads the client into relaxation and with the help of suggestion into a special mood or situation where only positive thoughts are created. It is important that the client is committed and positive about hypnotherapy in order for a reprogramming to be established in the subconscious.

Hypnotherapy & Affirmations

When a positive consciously chosen instruction (affirmation) is repeated within ourselves over time, it eventually becomes a truth. This also applies to negative instructions and therefore it is important to focus on what the client wants instead of what he does not want.

Clients may have experiences earlier in life that have created negative emotions and thoughts, which negatively affects different situations. A feeling of not being in control of a situation can create phobia, stress and panic disorder.

After hypnotherapy, the change can manifest itself in the client thinking and experiencing situations in a new way. Decisions to be made are now made simpler and better. The change leads to a more constructive action that feels natural. Many people experience both physical and mental relaxation after treatment with hypnotherapy.

How does hypnotherapy work?

Hypnosis is an interaction between you as a client and me as a hypnotherapist. Through my instructions, you open your subconscious mind where your inner power and your truth are. You will be conscious and in control during the hypnosis and you will do nothing against your will. We are looking for the root of your problem and you do not need to know performance requirements, but the answers are stored in your subconscious. You will be able to let experiences come to you like in a movie. Let the film roll and experience what comes to you with an open childlike mind and the more you spring into the relaxation the better the result.